Pâtes penne complète tomate
Nutritional Overview
A balanced meal with whole penne pasta providing complex carbs and protein, tomato sauce contributing vitamins and some sugar, and olive oil adding healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Pâtes penne complète tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes penne complète tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Pâtes penne complète tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes penne complète tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes penne complète tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes penne complète contributes 350 calories (69% of total calories).
• Protein sources: Pâtes penne complète provide essential amino acids for muscle health.
• Energy sources: Pâtes penne complète, Sauce tomate olive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes penne complète
100gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Sauce tomate olive
50gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Huile d’olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!