Pâtes parmesan et saumon
Nutritional Overview
Un plat savoureux composé de pâtes al dente accompagnées de morceaux de saumon grillé, nappées d'une sauce au parmesan et d’un filet d’huile d’olive, garni de persil frais. Riche en protéines et en glucides, avec un bon équilibre en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pâtes parmesan et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes parmesan et saumon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes parmesan et saumon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes parmesan et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes parmesan et saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 300 calories (38% of total calories).
• Protein sources: pâtes, saumon, parmesan provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
saumon
120gr
Protein: 23g
| Carbs: 0g
| Fat: 20g
parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
persil frais
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!