Nutritional Overview
Ce repas contient des pâtes, du pain de viande et de la salade verte. Les valeurs sont estimées, la vinaigrette est supposée. Les calories totales sont la somme des ingrédients visibles. Les valeurs manquantes sont mises à 0.
Health Insights & Benefits
• With 540 calories, Pâtes, pain de viande, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, pain de viande, salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes, pain de viande, salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes, pain de viande, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, pain de viande, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de viande contributes 280 calories (52% of total calories).
