Pâtes paccheri sauce tomate
Nutritional Overview
Plat de pâtes paccheri avec sauce tomate et parmesan râpé. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes paccheri sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes paccheri sauce tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pâtes paccheri sauce tomate is an excellent energy source for active individuals and athletes.
• Pâtes paccheri sauce tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes paccheri sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes paccheri contributes 350 calories (67% of total calories).
• Protein sources: Pâtes paccheri, Parmesan râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes paccheri, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes paccheri
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Parmesan râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
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