Pâtes orzo, poulet, œuf
Nutritional Overview
Ce plat contient des pâtes orzo, du blanc de poulet, un œuf dur et une mandarine. Les valeurs pour la mandarine sont estimées car elle n'est pas pelée. Les quantités et valeurs nutritionnelles sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes orzo, poulet, œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes orzo, poulet, œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pâtes orzo, poulet, œuf is an excellent energy source for active individuals and athletes.
• Pâtes orzo, poulet, œuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes orzo, poulet, œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes orzo contributes 350 calories (61% of total calories).
• Protein sources: Pâtes orzo, Blanc de poulet, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pâtes orzo, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes orzo
120gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Blanc de poulet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Mandarine
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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