Pâtes orzo à la viande
Nutritional Overview
Bol de pâtes orzo mélangées avec viande hachée, un peu de fromage, persil et huile. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pâtes orzo à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes orzo à la viande provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes orzo à la viande is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes orzo à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes orzo à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo cuites contributes 455 calories (60% of total calories).
• Protein sources: pâtes orzo cuites, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes orzo cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes orzo cuites
280gr
Protein: 15g
| Carbs: 87g
| Fat: 3g
viande hachée
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fromage râpé
12gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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