Pâtes orzo et veau
Nutritional Overview
Un plat nutritif à base de veau, de pâtes orzo, d'épinards, d'oignons et de champignons, riche en protéines et modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes orzo et veau contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes orzo et veau provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes orzo et veau is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes orzo et veau provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes orzo et veau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: veau contributes 255 calories (53% of total calories).
• Protein sources: veau, pâtes orzo provide essential amino acids for muscle health.
• Energy sources: pâtes orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
veau
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
pâtes orzo
60gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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