Pâtes orzo au poulet
Nutritional Overview
Ce plat contient des pâtes orzo, du poulet, des champignons, des épinards, des tomates séchées et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes orzo au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes orzo au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pâtes orzo au poulet is an excellent energy source for active individuals and athletes.
• Pâtes orzo au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes orzo au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes orzo contributes 210 calories (45% of total calories).
• Protein sources: pâtes orzo, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes orzo
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
champignons
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates séchées
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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