Pâtes Omelette Champignons
Nutritional Overview
Balanced meal with pasta, protein-rich omelette with mushrooms, and hydrating watermelon providing moderate calories and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes Omelette Champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes Omelette Champignons provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes Omelette Champignons is an excellent energy source for active individuals and athletes.
• Pâtes Omelette Champignons contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes Omelette Champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (56% of total calories).
• Protein sources: Pâtes, Omelette (eggs), Champignons de campagne provide essential amino acids for muscle health.
• Energy sources: Pâtes, Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Omelette (eggs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Champignons de campagne
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pastèque
300gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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