Pâtes nature cuites
Nutritional Overview
Ce plat contient deux types de pâtes cuites (farfalle et rigatoni) sans autres ingrédients visibles. Les valeurs nutritionnelles sont estimées pour 200g de pâtes. Aucun autre ingrédient identifiable n'est présent, donc les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Pâtes nature cuites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes nature cuites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Pâtes nature cuites is an excellent energy source for active individuals and athletes.
• Pâtes nature cuites contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes nature cuites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes rigatoni contributes 263 calories (50% of total calories).
• Protein sources: Pâtes farfalle, Pâtes rigatoni provide essential amino acids for muscle health.
• Energy sources: Pâtes farfalle, Pâtes rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes farfalle
100gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Pâtes rigatoni
100gr
Protein: 9g
| Carbs: 53g
| Fat: 4g
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