Pâtes nature
Nutritional Overview
Plat simple de pâtes nature légèrement huilées avec un peu de poivre visible. Les valeurs sont estimées à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Pâtes nature provides moderate energy and can fit well into most balanced meal plans.
• Pâtes nature offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pâtes nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pâtes nature is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâtes nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 263 calories (100% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
180gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
poivre
1gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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