Pâtes nature
Nutritional Overview
Un bol de pâtes cuites sans sauce ni garniture visible. Valeurs estimées pour 200g. Aucun autre ingrédient identifiable, donc les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes nature contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes nature offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pâtes nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâtes nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâtes nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (100% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
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