Pâtes mozzarella & cornichons
Nutritional Overview
Assiette de pâtes avec mozzarella, cornichons, tomates et sauce balsamique : apport énergétique modéré à élevé, protéines surtout grâce au fromage, glucides dominants via les pâtes, sucre faible à modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Pâtes mozzarella & cornichons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes mozzarella & cornichons provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pâtes mozzarella & cornichons is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes mozzarella & cornichons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes mozzarella & cornichons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 320 calories (63% of total calories).
• Protein sources: Pâtes, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
123gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Mozzarella
114gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Cornichons
53gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates
42gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce balsamique
11gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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