Pâtes merguez gratinées à la béchamel
Nutritional Overview
Assiette de pâtes rigate avec merguez grillées et chou-fleur gratiné à la béchamel, avec une teneur élevée en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Pâtes merguez gratinées à la béchamel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes merguez gratinées à la béchamel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pâtes merguez gratinées à la béchamel is an excellent energy source for active individuals and athletes.
• High in fats (59g), Pâtes merguez gratinées à la béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pâtes merguez gratinées à la béchamel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez grillées contributes 420 calories (46% of total calories).
• Protein sources: pâtes rigate cuites, merguez grillées, chou-fleur gratiné à la béchamel provide essential amino acids for muscle health.
• Energy sources: pâtes rigate cuites, chou-fleur gratiné à la béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigate cuites
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
merguez grillées
120gr
Protein: 16g
| Carbs: 2g
| Fat: 38g
chou-fleur gratiné à la béchamel
180gr
Protein: 8g
| Carbs: 18g
| Fat: 20g
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