Pâtes légumes œufs fromage
Nutritional Overview
Plat composé de pâtes penne, œufs frits, fromage râpé, courgette, tomates cerises et huile d'olive. Les valeurs pour le sucre sont estimées à partir des légumes et des pâtes. Les quantités sont approximatives, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes légumes œufs fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes légumes œufs fromage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes légumes œufs fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes légumes œufs fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes légumes œufs fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 320 calories (44% of total calories).
• Protein sources: pâtes penne, œufs frits, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
courgette
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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