Pâtes, légumes et steak
Nutritional Overview
Repas composé de pâtes tagliatelles en portion généreuse, d'un steak de bœuf grillé, de légumes vapeur variés et d'un ajout de matière grasse à la cuisson. Riche en protéines et en glucides, avec un apport lipidique légèrement élevé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pâtes, légumes et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, légumes et steak provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pâtes, légumes et steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes, légumes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, légumes et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes tagliatelles contributes 330 calories (45% of total calories).
• Protein sources: Pâtes tagliatelles, Steak de boeuf, Légumes mélangés (haricots verts, brocoli, chou-fleur, champignons) provide essential amino acids for muscle health.
• Energy sources: Pâtes tagliatelles, Légumes mélangés (haricots verts, brocoli, chou-fleur, champignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes tagliatelles
120gr
Protein: 8g
| Carbs: 72g
| Fat: 3g
Steak de boeuf
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Légumes mélangés (haricots verts, brocoli, chou-fleur, champignons)
150gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Huile de cuisson (ajoutée à la poêle)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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