Pâtes légumes et pain complet
Nutritional Overview
Ce repas contient des pâtes, du pain complet, des haricots verts, des poivrons rouges, un œuf et du thon. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes légumes et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes légumes et pain complet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes légumes et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes légumes et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes légumes et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (36% of total calories).
• Protein sources: pâtes cuites, pain complet, œuf, thon provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons rouges
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
thon
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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