Pâtes légumes et pain
Nutritional Overview
Ce repas contient des pâtes complètes, haricots verts, poivron rouge, fromage frais et deux tranches de pain complet. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pâtes légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes légumes et pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pâtes légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 320 calories (54% of total calories).
• Protein sources: Pâtes complètes, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
90gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
Haricots verts
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Poivron rouge
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet
60gr
Protein: 8g
| Carbs: 29g
| Fat: 2g
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