Pâtes légumes et dinde
Nutritional Overview
Ce repas contient des pâtes, des légumes (carottes et brocoli) et une tranche de dinde. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement. Les sucres sont principalement issus des légumes. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Pâtes légumes et dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes légumes et dinde provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes légumes et dinde is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes légumes et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes légumes et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 pain de mie complet contributes 280 calories (40% of total calories).
• Protein sources: pâtes cuites, tranche de dinde, 2 pain de mie complet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, 2 pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
carottes et brocoli
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tranche de dinde
80gr
Protein: 11g
| Carbs: 0g
| Fat: 14g
café poudre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 pain de mie complet
100gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
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