Pâtes lentilles fromage
Nutritional Overview
Ce plat contient des pâtes tricolores, des lentilles brunes et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains détails comme le sucre sont approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes lentilles fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes lentilles fromage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes lentilles fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes lentilles fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes lentilles fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 350 calories (49% of total calories).
• Protein sources: pâtes tricolores, lentilles brunes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes tricolores, lentilles brunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes tricolores
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
lentilles brunes
100gr
Protein: 15g
| Carbs: 18g
| Fat: 1g
fromage râpé
40gr
Protein: 7g
| Carbs: 2g
| Fat: 22g
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