Nutritional Overview
Repas équilibré composé de pâtes avec avocat, tomates fraîches et viande de bœuf, accompagné d'un yaourt aux cerises en dessert.
Health Insights & Benefits
• With 690 calories, Pâtes à l'avocat, tomates, viande de bœuf et yaourt aux cerises is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à l'avocat, tomates, viande de bœuf et yaourt aux cerises provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pâtes à l'avocat, tomates, viande de bœuf et yaourt aux cerises is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes à l'avocat, tomates, viande de bœuf et yaourt aux cerises provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes à l'avocat, tomates, viande de bœuf et yaourt aux cerises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de bœuf contributes 200 calories (29% of total calories).
• Protein sources: pâtes, viande de bœuf, yaourt aux cerises provide essential amino acids for muscle health.
• Energy sources: avocat, pâtes, yaourt aux cerises supply carbohydrates for quick energy.
