Pâtes à la viande hachée
Nutritional Overview
Plat composé de pâtes, viande hachée de boeuf, maïs et oignon. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes à la viande hachée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande hachée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pâtes à la viande hachée is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes à la viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande hachée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 350 calories (48% of total calories).
• Protein sources: pâtes, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
viande hachée de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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