Pâtes à la viande hachée
Nutritional Overview
Plat composé de pâtes orecchiette, viande hachée de boeuf, fromage frais et sauce tomate. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes à la viande hachée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande hachée provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes à la viande hachée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes à la viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande hachée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 320 calories (48% of total calories).
• Protein sources: pâtes orecchiette, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes orecchiette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes orecchiette
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
viande hachée de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
sauce tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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