Pâtes à la viande hachée
Nutritional Overview
Ce plat contient des pâtes fusilli, de la viande hachée et un peu d'huile d'olive. Les valeurs pour le sucre et l'huile sont estimées à 0 ou très faibles. Les quantités sont approximatives selon l'image. Valeurs nutritionnelles manquantes sont notées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes à la viande hachée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande hachée provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes à la viande hachée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes à la viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande hachée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 400 calories (66% of total calories).
• Protein sources: pâtes fusilli, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
120gr
Protein: 13g
| Carbs: 80g
| Fat: 2g
viande hachée
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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