Pâtes à la viande et fromage
Nutritional Overview
Ce plat contient des pâtes penne, de la sauce tomate, du fromage râpé et de la viande hachée. Les valeurs sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes à la viande et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande et fromage provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pâtes à la viande et fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes à la viande et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 330 calories (49% of total calories).
• Protein sources: pâtes penne, fromage râpé, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
120gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
sauce tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
viande hachée
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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