Pâtes à la viande crémeuse
Nutritional Overview
Plat de pâtes avec sauce crémeuse et viande hachée. Valeurs estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pâtes à la viande crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande crémeuse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes à la viande crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâtes à la viande crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 400 calories (45% of total calories).
• Protein sources: pâtes cuites, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée de boeuf
150gr
Protein: 22g
| Carbs: 0g
| Fat: 35g
sauce à la crème
80gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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