Pâtes à la viande
Nutritional Overview
Ce plat contient des pâtes penne, une boulette de viande et de la sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus, donc leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 340 calories (65% of total calories).
• Protein sources: pâtes penne, boulette de viande provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boulette de viande
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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