Pâtes à la viande
Nutritional Overview
Un plat de pâtes macaroni avec du bœuf haché, des tomates en dés, du persil frais, des épices et de la sauce tomate. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes macaroni contributes 280 calories (42% of total calories).
• Protein sources: pâtes macaroni, bœuf haché provide essential amino acids for muscle health.
• Energy sources: pâtes macaroni, tomates en dés, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes macaroni
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
bœuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
tomates en dés
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
persil frais
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices et poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
60gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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