Pâtes à la viande
Nutritional Overview
Plat de pâtes fusilli avec boulettes de viande, sauce tomate et oignon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (52% of total calories).
• Protein sources: pâtes fusilli, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
boulettes de viande
70gr
Protein: 14g
| Carbs: 3g
| Fat: 18g
sauce tomate
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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