Pâtes à la viande
Nutritional Overview
Plat de pâtes fusilli avec morceaux de bœuf et sauce tomate. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pâtes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 400 calories (58% of total calories).
• Protein sources: pâtes fusilli, bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
bœuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
sauce tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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