Pâtes à la viande
Nutritional Overview
Plat de pâtes avec viande hachée, poivrons rouges, fromage râpé et sauce blanche. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pâtes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâtes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 400 calories (45% of total calories).
• Protein sources: pâtes cuites, boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, poivrons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
boeuf haché
120gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
poivrons rouges
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
crème ou sauce blanche
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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