Pâtes à la viande
Nutritional Overview
Un plat de pâtes rigatoni avec de la viande hachée, du fromage râpé et de la sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 280 calories (39% of total calories).
• Protein sources: pâtes rigatoni, viande hachée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
sauce tomate
100gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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