Pâtes à la viande
Nutritional Overview
Un plat de pâtes penne avec de la viande hachée de bœuf, des tomates concassées et des oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pâtes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la viande provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pâtes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pâtes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 560 calories (55% of total calories).
• Protein sources: pâtes penne, viande hachée de bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes penne, tomates concassées, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
200gr
Protein: 20g
| Carbs: 84g
| Fat: 2g
viande hachée de bœuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 30g
tomates concassées
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
oignon
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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