Pâtes à la sauce tomate
Nutritional Overview
Ce plat contient des pâtes rigatoni avec une sauce tomate simple. Les valeurs nutritionnelles sont estimées pour 80g de pâtes et 50g de sauce tomate. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes à la sauce tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes à la sauce tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâtes à la sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâtes à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 280 calories (88% of total calories).
• Protein sources: pâtes rigatoni provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
80gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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