Pâtes à la sauce tomate
Nutritional Overview
Un plat de pâtes macaroni avec une sauce tomate légèrement huileuse. Valeurs estimées, certains ingrédients comme les épices ou le sel ne sont pas comptabilisés car leur valeur nutritionnelle est négligeable ou inconnue.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes à la sauce tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes macaroni contributes 350 calories (67% of total calories).
• Protein sources: pâtes macaroni provide essential amino acids for muscle health.
• Energy sources: pâtes macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes macaroni
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
sauce tomate
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
huile (probablement d'olive)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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