Pâtes à la sauce tomate
Nutritional Overview
Un bol de pâtes rigatoni avec une sauce tomate crémeuse et du thon. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pâtes à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la sauce tomate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 440 calories (62% of total calories).
• Protein sources: pâtes rigatoni, thon provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
150gr
Protein: 15g
| Carbs: 75g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
crème
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
thon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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