Pâtes à la sauce tomate
Nutritional Overview
Le plat contient des pâtes rigatoni avec une sauce tomate et un peu de viande hachée. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile sont absents ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes à la sauce tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• Pâtes à la sauce tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 350 calories (67% of total calories).
• Protein sources: pâtes rigatoni, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
50gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
viande hachée
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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