Pâtes à la sauce tomate
Nutritional Overview
Plat de pâtes fusilli avec sauce tomate, oignons, huile d'olive et un peu de viande hachée. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes à la sauce tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• Pâtes à la sauce tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes (fusilli) contributes 350 calories (65% of total calories).
• Protein sources: pâtes (fusilli), viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes (fusilli)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
viande hachée
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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