Pâtes à la sauce tomate
Nutritional Overview
Plat de pâtes fusilli avec sauce tomate, oignon, champignons, huile d'olive et herbes. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes à la sauce tomate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes à la sauce tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• Pâtes à la sauce tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 340 calories (71% of total calories).
• Protein sources: pâtes fusilli provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, tomates en dés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
tomates en dés
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
champignons
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
épices/herbes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre (dans la sauce)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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