Pâtes à la sauce tomate
Nutritional Overview
Un plat de pâtes penne avec de la sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme les épices ne sont pas comptés car leur apport calorique est négligeable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes à la sauce tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• Pâtes à la sauce tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (67% of total calories).
• Protein sources: pâtes penne provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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