Pâtes à la sauce tomate
Nutritional Overview
Un plat de pâtes fusilli avec de la sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la sauce tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 500 calories (81% of total calories).
• Protein sources: pâtes fusilli provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
200gr
Protein: 15g
| Carbs: 90g
| Fat: 5g
sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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