Pâtes à la sauce tomate
Nutritional Overview
Un plat de pâtes penne avec une sauce tomate savoureuse, de la viande hachée et des feuilles de laurier pour rehausser la saveur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pâtes à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la sauce tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feuilles de laurier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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