Pâtes à la dinde crème
Nutritional Overview
Plat composé de pâtes, morceaux de blanc de dinde, champignons, sauce à la crème et un petit feuilleté. Riche en protéines et modérément gras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pâtes à la dinde crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la dinde crème provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes à la dinde crème is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes à la dinde crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la dinde crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (42% of total calories).
• Protein sources: pâtes, blanc de dinde, champignons provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
blanc de dinde
160gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
champignons
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
sauce à la crème
60gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
feuilleté
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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