Pâtes à la crème et œufs brouillés
Nutritional Overview
Assiette de pâtes fusilli à la crème accompagnées d'œufs brouillés. Estimation visuelle avec une teneur modérée en glucides et en lipides, et un apport correct en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Pâtes à la crème et œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et œufs brouillés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pâtes à la crème et œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes à la crème et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la crème et œufs brouillés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 226 calories (37% of total calories).
• Protein sources: pâtes fusilli cuites, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
160gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
sauce à la crème
60gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
œufs brouillés
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
beurre de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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