Pâtes à la crème et lardons
Nutritional Overview
Assiette de tagliatelles avec sauce crémeuse aux lardons et un peu d’oignon. Estimation visuelle des quantités et valeurs nutritionnelles. Aucun ingrédient manquant clairement visible; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Pâtes à la crème et lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et lardons provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pâtes à la crème et lardons is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pâtes à la crème et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes à la crème et lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 258 calories (35% of total calories).
• Protein sources: tagliatelles cuites, lardons provide essential amino acids for muscle health.
• Energy sources: tagliatelles cuites, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles cuites
180gr
Protein: 8g
| Carbs: 47g
| Fat: 2g
lardons
60gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
crème fraîche
90gr
Protein: 2g
| Carbs: 3g
| Fat: 27g
oignon
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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