Pâtes à la crème et lardons
Nutritional Overview
Plat de pâtes penne avec lardons et crème fraîche. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes à la crème et lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et lardons provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes à la crème et lardons is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes à la crème et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes à la crème et lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (65% of total calories).
• Protein sources: pâtes penne, lardons provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
lardons
30gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
crème fraîche
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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