Pâtes à la crème et lardons
Nutritional Overview
Plat de pâtes macaroni avec lardons, crème fraîche et fromage râpé. Les valeurs sont estimées, le sucre est principalement issu des pâtes et de la crème. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes à la crème et lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et lardons provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pâtes à la crème et lardons is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes à la crème et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes à la crème et lardons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes macaroni contributes 350 calories (43% of total calories).
• Protein sources: Pâtes macaroni, Lardons, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes macaroni
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Lardons
50gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
Crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
Fromage râpé
10gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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