Pâtes à la crème et jambon
Nutritional Overview
Un plat de rigatoni avec du jambon, de la crème fraîche et une touche de sauce tomate. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes à la crème et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et jambon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes à la crème et jambon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes à la crème et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes à la crème et jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 350 calories (49% of total calories).
• Protein sources: pâtes rigatoni, jambon, crème fraîche provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
crème fraîche
50gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
sauce tomate
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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