Pâtes à la crème et fromage
Nutritional Overview
Plat de pâtes fusilli avec crème fraîche, jambon et fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres sont principalement issus des pâtes et de la crème. Valeurs inconnues mises à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pâtes à la crème et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et fromage provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pâtes à la crème et fromage is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pâtes à la crème et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes à la crème et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 600 calories (57% of total calories).
• Protein sources: pâtes fusilli, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
200gr
Protein: 20g
| Carbs: 120g
| Fat: 2g
crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 25g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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