Pâtes à la crème et côte de porc
Nutritional Overview
Plat composé de pâtes riches en glucides, crème apportant des lipides et une côte de porc qui fournit une importante source de protéines et de graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pâtes à la crème et côte de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes à la crème et côte de porc provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes à la crème et côte de porc is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes à la crème et côte de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes à la crème et côte de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 390 calories (46% of total calories).
• Protein sources: pâtes, côte de porc échines provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
300gr
Protein: 12g
| Carbs: 75g
| Fat: 3g
crème
45gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
côte de porc échines
150gr
Protein: 47g
| Carbs: 0g
| Fat: 19g
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